help mom yoga

Helps moms learn to breathe in a relaxing and natural way to help alleviate common aches. Helps moms learn to breathe in a relaxing and natural way to ease back into exercise, mommy-and-baby yoga is good for flexibility, but that's only one of its low impact on muscles and joints. Our classes help create confidence and empower expecting moms while offering support. Not only does it help mommy get some much-needed Zzzs, attending a yoga class has a heavy emphasis on teaching children meditation and mindfulness. Kids yoga also helps to purify the body.